How to enlarge your penis

9 January 2021

The penis size problem is legendary and clearly exaggerated. In reality, this only concerns a small circle of people with birth defects. But some men feel inferior due to the fact that their penis is smaller than a friend's, and they try to make it bigger in any way they can. Very often it ends with injuries and a decrease in potency.

How to enlarge your penis without hurting yourself you will learn from this article.

Should I increase

The quality of sex life does not always depend on the size of the phallus. The fact is that a woman's erogenous zones are located mainly in the area of the entrance to the vagina, and in some women they are located deeper, in the cervical region. Normally, the length (depth) of the female vagina is 7-9cm. In a state of excitement, it increases to 13 to 19 cm, which corresponds to the average size of the penis.

Any enlargement of the penis is associated with its injury, because it is a very "delicate" and sensitive organ, whose mechanism of action depends on good blood circulation. Injuries associated with independent methods of penis enlargement often lead to the development of irreversible changes. So it's worth the risk, maybe it's better to learn how to properly use what is given by nature?

What is the normal size

The normal length of the erect male genital organ is 11-19 cm. A limb less than 9 cm is considered small. The pathology requiring surgical correction is a micro-size of 2 cm or less. In most men, the average height is 13 cm and a little more. That's significantly less than 18 - 19 maximum, so some men, comparing their sizes with those of a friend, start to get more complex.

Should I raise as a teenager

The issue of penis size and enlargement is particularly acute in adolescence, when boys compare themselves to friends and adult men. If the sizes match the age standard, there is nothing to worry about. To be sure, you need to consult a urologist-andrologist or endocrinologist. If necessary, if a teenager is diagnosed with pathology, hormonal correction or surgery is prescribed.

Is it really possible to increase at all

Most conservative penis enlargements are ineffective. Experts have come to this conclusion after careful study of the problem. As a rule, after prolonged exertion, they lead only to a temporary increase in the male genital organ of 1-2 cm, which over time disappears.

A number of experts believe that the only exception is prolonged stretching of the penis with an extender. This method leads to an increase in the penis of only 1 to 3 cm, but for life.

Surgical methods of penis enlargement are more effective, but they come with many complications. Therefore, if the doctor feels that the penis is of sufficient length and does not recommend enlarging it, you should heed these tips.

Is it possible to enlarge with masturbation

Regular masturbation gives a temporary stretch to the muscles of the penis, which goes away very quickly. There are more complications with such methods than advantages. First of all, it is paraphimosis - damage to the head of the phallus. It is an extremely painful condition requiring urgent care that often occurs in adolescents with masturbation.

Can I increase quickly

How to enlarge your penis in a week? No, such methods simply do not exist. There are different methods of penis enlargement. Its length can only be quickly increased by surgery. If there are no complications, after a month you can return to your normal sex life with new sizes.

With the help of an expander, results can be obtained in a few months, while the efforts will not be in vain: the length of the penis will increase by 1 to 3 cm. Kegel exercises will not increase the length of the penis, but will increase power and improve the quality of intimate contact.

All types of pumps will do more harm than good, but experts note that hydraulic pumps are smoother and more efficient. For a short time, they will increase the size of the phallus (more volume than length), but after the end of the procedure, the size will return to the same size. Long-term use of the pumps results in tissue degeneration and decreased power.

The use of any external means (creams, ointments, sprays) also has a temporary effect. They can be used in conjunction with extenders - this will increase the effectiveness of both products.

Exercise and massage

How to enlarge your penis with exercise, it is better to consult a doctor. To enlarge the penis, a number of complexes of physical exercises have been developed, which are simultaneously massage movements. Their operating principle is:

improving blood circulation in the small pelvis and genitals, increasing blood flow to them, stimulating the secretion of testosterone;
stretching the tissues of the penis.

Exercise is really beneficial in improving power. When it comes to penis enlargement, most experts agree that the penis can get bigger, but this effect wears off over time.

Jelqing

In this section, you can learn about penis enlargement using jelqing - a system of massage movements and exercises that came to us from the Arab East. The myths that Arab boys 8-10 years old are engaged in jelqing, as a result of which all men have impressive penis sizes, have not been confirmed by scientific studies. Additionally, many experts believe that jelqing does more harm than good.

The trainer should tell you how to increase penis size using jelqing The system is based on systematic stretching (milking) of the penis using a special technique.

Assign wet and dry exercise type. Wet begins by applying a special cream or gel on the penis to enhance the effect. Then you need to do a series of subsequent actions, trying not to induce ejaculation:

squeeze the erect penis halfway down between the thumb and forefinger of the hand (there should be no pain! ) and slowly, sliding along the surface, move forwardtowards the head (don't touch the head! ); do 5 times;
turning the head in different directions (up, down, right, left), each time holding it in the desired position for several seconds (there should be no pain! );
squeeze the phallus again at the base and very slowly, for several minutes squeezing it and retaining the ejaculation, slide towards the head; if it is difficult to contain it, you can take a break and then resume milking.

Advantages of jelqing: the blood circulation is activated, the secretion of testosterone increases, the phallus increases in length and volume. With the correct and non-traumatic performance of the exercise, power improves.

Disadvantages of the technique: a high risk of injury to the penis with its subsequent deformation, with prolonged performance of these exercises, a persistent violation of potency is possible. As for the real increase in male dignity, it has not yet been confirmed by scientific research.

Kegel exercises

Kegel has developed special exercises to strengthen the pubococcygeal muscle (PCM), through which blood vessels and nerves approach the penis. Strengthening this muscle improves blood circulation in the pelvic region, activates the synthesis and secretion of testosterone, which allows the penis to increase slightly in length and volume.

Finding LMB is simple: you have to stop urination (LMB closes urethra) and remember that feeling. The ability to compress LMB should be used when performing the following exercises:

The benefits of Kegel exercises are to strengthen the pelvic floor muscles, improve blood circulation, hormone levels, and overall strength. The method is completely safe.

Less - it is unlikely that it will be possible to increase the penis.

External remedies - creams, gels, ointments

How to enlarge your penis with topical creams, gels and ointments? The mechanism of their action is based on the expansion of blood vessels and blood flow to the cavernous bodies of the penis. In this case, an increase in the penis occurs due to a surge in blood and tissue edema - with an increase in blood pressure in the vessels, its liquid part seeps through the walls into the surrounding tissues, causingedema.

Benefits: This type of product can maintain an erection and cause temporary enlargement (during an erection) of the penis. They are often used with hardware methods, which enhances their effect.

Hardware methods to enlarge the penis

A number of special devices are currently being produced to enhance male dignity. Hardware methods of penis enlargement include pumps, extenders, stretchers, hangers, cock rings.

Pumps

This is a simple device consisting of a transparent vial with one end open and a device (pear) at the other end that creates negative pressure in the balloon. The penis is placed in a cylinder and a vacuum is created there, which results in a strong expansion of the small blood vessels and blood flow. Today hydraulic pumps are produced that do not use air, but water. They are gentler and more efficient.

Contraindications to the use of the pump: increased bleeding, varicose veins of the small pelvis, tumors, serious cardiovascular diseases, genital infections. Currently, different types of pumps are produced, they can be purchased freely at the pharmacy.

The advantage of using a pump is to stimulate blood circulation. Cons:

persistent edema of the penis;
rupture of small blood vessels;
tissue damage.

Due to prolonged use of the pump, tissue may be reborn and connective tissue will grow instead of blood vessels. The penis loses its shape, bends, and partially or completely loses its function.

Therefore, before using the pump, you should consult a urologist to decide whether this effect is desirable.

Extensions

How to enlarge a man's penis with an expander and if it is worth it, the urologist will tell. This is an orthopedic device, when worn regularly, there is a slow physiological stretching of the tissues of the penis and an increase in its size. When you wear an extender for 3-6 hours a day for several months, the penis increases by 1-3 cm in length and 0. 5-1. 5 in width. These changes are saved forever.

You can wear the extension cord at work and at home, but only during the day, you need to take it off at night, it will interfere with nighttime emissions (ejaculation while sleeping), which means it will disturb thesexual function of a man. You should start from one hour a day, gradually (once a week) adding 30 minutes and increasing the total time to 6 hours or more.

The device consists of a ring that encloses the base of the penis, attachments with which the pulling force is adjusted and dosed, and another ring that fixes the head of the penis. There are models of harness (the harness is a stretching element), strap (stretching by a strap) and vacuum cleaner (stretching using a vacuum). According to consumer reviews, vacuum models are the best.

Benefits of extensions:

slow physiological stretching of tissues with the possibility of adjusting the stretch;
stimulation of tissue growth;
improvement of blood circulation;
increased power;
an increase in the size of the male genital organ.

The disadvantages of this device include the need for long term wearing.

The use of an expander is contraindicated in cases of varicose veins of the small pelvis, increased bleeding, genital infections.

Stretchers

It is also a device to enlarge (stretch) the phallus, but lighter and more primitive. A stretcher (stretcher) consists of an element that grips the head of the penis and a stretching belt. A stretchy belt is attached to the man's body (upwards or to the side). There are two types of such devices available:

looped- the loop grabs the head and pulls the penis;
vacuum cleaner- the suction cap is sucked up to the head and also pulls the penis.

The device is lightweight, it is easier to carry on one side than an extender, and on the other, it can cause a number of serious complications, as it squeezes the head. When worn for a long time, it can lead to impaired blood circulation and tissue necrosis, as well as the appearance of a prolonged painful erection. Therefore, experts do not recommend using stretchers. But sometimes, under the supervision of a urologist, the penis is stretched using an expander and stretcher alternately.

The main advantage of stretchers is their simplicity and ease of use. Minus - squeeze the head of the penis.

Hangers

This is a weight hanger that attaches to the phallus' head to enlarge it and pull it down. Manufacturers believe this is the most physiological type of stretch, but not all experts agree. Everything is good in moderation and strictly under the supervision of a doctor. In this case, you can combine the use of extension cords, stretchers and hangers. At home, 2-3 hours a day, you can apply an extension cord when you go to work, change it to a stretcher, and in the evening use the extension again, attaching a hanger to it. You cannot hang a hanger if the penis is erect.

The advantage of the hangers is the metered increase in the load, the disadvantage is the compression of the glans penis.

Cock rings

This is a special ring-shaped device that is placed at the root of the penis. The rings serve several functions at the same time. They improve the quality of sex by:

increasing the sensitivity of the glans penis;
filling the penis with blood and increasing in size;
increases the duration of erection and suppresses premature ejaculation (ejaculation).

Thus, the rings contribute to the enlargement of the penis during intercourse. When finished, the size of the limb returns to its original position.

The ring is placed on the penis before the onset of an erection, after having applied a lubricant. After the onset of an erection, the ring squeezes the penis, increasing its volume due to a violation of the outflow of venous blood. After the end of intercourse, the ring is removed.

The advantage of erection rings is a positive effect on potency, the disadvantage is the compression of blood vessels and the risk of tissue necrosis.

Sprays

Another type of external penis enlargement products are sprays. Manufacturers advertise them as an effective means, some sprays can increase the length of the penis up to 5 - 7 cm. Such advertising is very consistent with the needs of consumers: “I want to enlarge the penis. ” This is because sprays, like ointments (gels, creams), cause vasodilation, blood flow to the penis and stretching. of its tissues, which persists only during an erection.

Conscientious manufacturers recommend using sprays with different types of stretching, mainly with the most effective - the extender. This combination is really effective, because under the action of the spray the tissues stretch better. The advantages and disadvantages of sprays are exactly the same as those of creams, gels and ointments.

Penis enlargement by medical methods

There are different methods of penis enlargement: injection of fillers, taking drugs (including hormones) and dietary supplements, surgery. The urologist will help you decide which method to choose.

Introducing infill

"Beauty shots" are not only used to remove facial wrinkles. This technique is also used for penis enlargement. The fillers are injectable drugs that are injected subcutaneously to fill small imperfections.

In urology, fillers are injected to enlarge the glans or the shaft of the penis. The procedure is performed by a urologist under local anesthesia and takes little time. The filler is injected under the skin to increase the volume of the glans or the shaft of the penis. With the correct procedure, the recovery process takes about a week, a man can live sexually after 3-4 weeks. The charge dissolves over time. In the head area, this occurs after 7-12 months, in the trunk area - after 1. 5-2 years (the trunk is less well supplied with blood).

The indications for penis enlargement by the filling method are:

small head volume, less barrel volume;
increased sensitivity of the glans head leading to premature ejaculation;
insufficient volume of the penile shaft;
curvature of the penis;
insufficient length of the penis - after the introduction of the filler, it significantly increases in volume and slightly in length.

Contraindications:

genital infections;
benign and malignant tumors;
tendency to form keloid scars (enlarged, growing);
allergy to injected fillers.

The advantage of this technique is its relative simplicity, the downside being possible complications, so it is very important to choose a good clinic and an experienced specialist.

The filling procedure can only be performed by a urologist or plastic surgeon!

Medicines and food supplements

Taking medications or supplements will not increase the size of the penis. Including taking hormones. Hormones are only prescribed by a doctor in case of hormonal imbalance. It increases libido, improves potency, but does not affect the size of an adult male's penis. In childhood and adolescence, with a significant age gap in the size of the penis, hormonal therapy is prescribed: it is effective against the background of the general growth of the body.

The advantage is that the use of drugs and dietary supplements is not always unnecessary, they can play an auxiliary role in the appointment of a set of procedures to increase the size of the penis. Minus - the lack of direct impact on the size of the limb.

Surgical techniques

Any surgical procedure always carries a risk of complications. Therefore, before the operation, the attending physician, together with the patient, weighs the pros and cons of this type of intervention.

If the doctor considers the penis size to be within the normal range, the man may be dissuaded from the operation.

The indications for penis enlargement surgery are:

small member size - less than 9 cm;
insufficient thickness of the penis shaft;
small volume of the head (less than the volume of the barrel);
.

The operation is contraindicated in the presence of:

lesions on the skin of the penis;
genital infections;
bleeding disorders;
diabetes mellitus - high risk of complications;
tumors;
mental disorders.

The following types of operations are performed:

Lipolifting- an increase in the volume and part of the length of the penis by introducing under the skin the fatty tissue of the patient taken from another area (for example, from the lowerabdomen). It is one of the types of fillers performed under local anesthesia. As a result, the circumference of the penis can increase by 1 to 1, 5 cm, the length - not more than 0, 5 to 1 cm. The effect is not permanent: after six months the fat will dissolve and a new operation will be necessary.
Ligamentotomy- an operation to lengthen the penis. It is performed under spinal anesthesia and consists of cutting the ligaments that attach the penis to the pubic bone. After dissecting the ligaments, it becomes possible to move the internal region of the penis outward and fix it in this position. The operation gives a penile lengthening of 2 to 3 cm After the operation, it is possible to continue the lengthening using an expander for 3 to 6 months.
Internal skin graft- an operation to increase the circumference of the penis. It is performed under general anesthesia. An incision is made in the skin of the penis, it is wrapped in a stocking, and the naked penis is wrapped in a skin graft taken from the armpit. Then the "bottom" of the skin is put on and the sutures are applied. The operation is large and traumatic, but it can increase the volume by 2 to 3 cm.
Falloprosthetics- the introduction of artificial implants that allow sexual function.

The potential complications of surgical treatment can be early and late. Early on (these complications are easy to treat) include:

bleeding;
.

Late complications are not easy to treat. This:

appearance of rough scars with curvature of the penis; very often this is due to the individual characteristics of the patient's body;
the appearance of tuberosity of the penis after lipolifting, associated with uneven resorption of adipose tissue;
painful sensations during erection;
decreased sensitivity of the glans penis.

Advantages: the surgical method is the most effective, the disadvantages - risky, so it makes sense to think carefully about everything before deciding on an operation.

Folk remedies used at home

Some folk remedies for increasing male dignity published on the Internet are not very adequate, therefore, before doing penis enlargement at home, you should consult your doctor. Below are the most popular recipes.

The advantage of folk methods is accessibility, the disadvantage is inefficiency.

Weights and suspensions

The danger of such methods of penis enlargement is that when attaching to virility, weighting agents squeeze it, disrupting blood circulation. In addition, the load on such household weighing devices is difficult to dose, so it is better to refuse such a technique: it will do more harm than good.

Soda

Soda in traditional medicine is used both internally and externally:

stir a quarter of a teaspoon of baking soda in a glass of water and drink in the morning on an empty stomach for a month, gradually increasing the dose to one teaspoon; of course, there will be no harm (if there is no low gastric acidity), but the benefit is doubtful;
dilute half the soda with water and apply the resulting oatmeal to the penis, previously lubricated with vegetable oil; rub lightly and hold for 15-20 minutes; it causes irritation, tissue swelling, and blood flow to the penis, which lasts 1 to 2 hours; there is no long-term effect; warning: soda can cause significant irritation to the delicate tissues of the penis with the appearance of rashes and sores; long-term use of soda causes dry skin and the appearance of microcracks.

Honey

Traditional medicine suggests mixing honey with baking soda in a ratio of 2: 1 to enlarge the penis, apply the resulting paste to the penis, place in a small plastic bag for 10 minutes, then rinse. Repeat the procedures every other day for a month. The limb, of course, will not grow, but potency may improve.

Nutrition

Proper nutrition is one of the essential ingredients for penis enlargement:

for tissue growth, the diet should contain lean meat, dairy products, eggs, sea fish, seafood;
Vitamins and minerals are needed to activate metabolism, they are found in fresh fruits and vegetables;
Horseradish, radish, radish, onion, garlic, hot spices should be included in the diet to improve blood circulation.

Food should not be high in calories, it is better to have variety. It is worth reducing the use of sweets, muffins, alcoholic beverages - all this interferes with normal metabolism and reduces the possibility of achieving the goal of penis enlargement.

If you decide to enlarge your penis, you should start with a consultation with a urologist. Maybe your penis is not so small, does not need an increase, and the urologist will be able to convince you. If for a state of comfort you really do not have enough of a few centimeters, the specialist will tell you which method of enlargement is suitable for you.